Ernestine Shepherd Talks On Staying Young And Fit

An image of a nice clock with if not now, when?

Ernestine Shepherd has the reputation of being the oldest female bodybuilder in the competitive category. She found her place in the Guinness Book of World Records in the year 2010 and 201. Despite her age, she is far more in great shape than her juniors at work. She wakes up at 3 am every morning and spends her time weight lifting, running and exercising. She is supported by her certified personal trainer. According to her being out of shape as we age is merely an option. She shows how people should stay in shape as they age. She is a role model for many of her age and even younger.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© 2024: WJSS1330 | Easy Theme by: D5 Creation | Powered by: WordPress